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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
At the Westchester Fight Club, we offer a Women's only workout program which is an excellent way to drop weight effectively and quickly. Our Ladies program offers cardio kick boxing, ultimate fitness conditioning, squat squad and boxing classes. The classes are excellent for both beginners as well as experienced students, the design of class allows each person to work at their own speed without the fear of slowing anyone down. With everyone's busy schedules, we created our classes to be an hour long so that you are in, conditioned, have an intensive work out and are completed. In each of the sessions offered in our women's only health and fitness program, there is never a worry of getting hurt, our program is strictly fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
In the cardio kick boxing class, members learn the best ways to properly punch and kick besides being an exceptional exercise, it helps teach proper self-defense practice the same time. The session also trains you in partner drills with other members kicking and punching the pads in which your partner holds.. The class moves at a fast pace in order to guarantee that you are shedding a high number of calories while toning and building up your entire body. Similar to the cardio kick boxing class, the boxing class also concentrates on the hitting the heavy bag. All of our teachers who instruct the classes are also expert mma fighters and their instructing design is built upon their own training exercise for when they are preparing for a fight. The boxing and kick boxing class are more cardio based classes targeting burning calories, where as the squat squad and conditioning boot camp class are more strength exercises with weights. The strength building work outs focuses on using free weights, bar bells, sleds, agility ladders, etc. While creating and toning muscle your body's stamina is also being built through these classes.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing, conditioning and boxing classes are all full body exercises whereas the squat squad class concentrates only on the lower body muscles and is a weight lifting class. The work outs in the class involve deadlifts that focus on enhancing your legs and firming up your butt as well as many other weight work outs. The class moves at a reduced rate as compared to the other sessions in the program, but still offers and terrific work out and helps shred pounds and calories successfully. Along with the specific ladies classes, co-ed MMA fighting classes are also offered to every member of the gym as well. Each member in the program is all there for the same reason, to improve themselves. The workers and students of WFC are all there to assist each other and encourage everyone to go above and beyond their own individual . Our crew is close and only want to see everyone of their members thrive.
Every one of our sessions in the Women's program were made so that you shed any where from 700 to 1000 calories each session. We have women who come and reach their objectives of losing 120lbs and those who have achieved their goal planning to lose 20-30 lbs. The achievements rate of the program is very high based upon the commitment and motivation of the members and instructors. At WFC we not only offer group classes but we also have private training sessions as well as weekly meal plans accessible to all members. At Westchester Fight Club, our students desired goals and their achievements always come first. With the committed instructors who give motivation and encouragement, becoming apart of Fight Club ultimately helps you build strength, increase your energy and metabolism and leads to healthier life choices. The success stories from the Women's Ultimate workout program genuinely shows the real results in which you obtain from becoming a part of the WFC family. Everyone who is part of the women's wellness and fitness program essentially is pursuing the same progress, to better themselves, tone up, lose 10, 20, 30, even 100 pounds. The students and instructors of the gym continually motivate and motivate one another to go further than any expected target you initially have. All the instructors wish to see each of their students be successful and do their best. They are here to assist you surpass your limits and strive for more and help you attain that supreme goal from taking their sessions. At Westchester Fight Club we have achievement reports from ladies who wanted to lose between 20-30 lbs. to women who needed to lose anywhere between 100-120 lbs. Our Ladies only program's classes have been made to shed anywhere from 700 calories to 1000 calories.
At Westchester Fight Club we also provide one on one training sessions outside of the Ladies only health and fitness program as well as a weekly food plan to help your success even outside of the gym. The growth of our students at Westchester Fight Club, is our main concern and making certain that each of our members goals are reached is our mission statement. Through our classes we offer, our committed staff, and the inspiration and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.
Fitness Boot Camp
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