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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
Joining the Ladies Ultimate workout program at WFC, is a fantastic way to trim down effectively and quickly. The courses offers cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Each class is offered for new students as well as those who are more experienced, allowing everyone to work at their own level. Every session is an hour long and is designed to get you warmed up, have an intense work out and completed rapidly. It's a fantastic training session every time and you'll never have the fear of getting hit in our women's fitness sessions.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
Our instructors teach the cardio kick boxing class, showing you the proper way to kick and punch the bags and pads, following the same regimen they use when practicing for their competitions. Several of the exercises in the class consist of partner exercises with other members punching and kicking pads. Not only are you getting a great work out from this training session, but you are also learning ways to defend yourself. The advantages of taking this class is that the fast speed keeps your heart pumping and calories shedding much quicker than using cardio machines such as the elliptical or treadmill. Our boxing class concentrates on punching and kicking the heavy bag instead of using no bag as they do in Muay Thai. The conditioning class is created in high intensity circuit work outs using equipment such as bar bells, free weights, sleds, agility ladders etc. Jumping from one exercise drill straight into another keeps you in steady motion really helping boost your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the ladies training program these classes mainly centers on total body works outs with the exception of the squat squad class. The squat squad class focuses on an intensive, lower body exercise. Squat squad is mainly a weight lifting class for women and we target your legs and tone your butt. Although the class moves at a less quickly progress it is still an extraordinary exercise. At WFC there is also co-ed MMA program sessions provided where you can really focus on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.
The classes in Ladies fitness program are designed to burn anywhere between 700-1000 calories per class. We have ladies who come and achieve their objectives of losing 120lbs and those who have achieved their goal seeking to lose 20-30 lbs. The devotion of our coaches and the pleasant setting our students have developed is what remains to help design our result rate of our method. Not only does the ladies only physical fitness program have the group classes but there is also one on one work out sessions available as well as a weekly meal plan to help you succeed beyond the gym too. At Westchester Fight Club, our students desired objectives and their successes always come first. Each of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Ladies Ultimate Workout program promotes itself with the success of the students, and the results they gain from being a part of the WFC family. The ultimate goal for anyone a part of the Ladies exercise program is for the same results, to boost themselves regardless if its to tone up or lose 10 or 20 pounds or even 100 pounds. The reassurance and incentive comes from other members and the help and motivation of the instructors at the same time. Every teacher here is caring and thoughtful and only wants the best for their students. They are here to help you exceed your limitations and strive for more and help you attain that supreme target from taking their sessions. Our progress stories range from those who wanted to lose 20-30 lbs. to girls who have lost 100 lbs. Our Ladies only program's classes have been made to burn anywhere from 700 calories to 1000 calories.
Other than just the training classes offered in the ladies only wellness and fitness program, we also offer individual exercise lessons to all students as well as personal chef services and a meal plan to ensure that even outside the gym you are prosperous with your physical fitness targets. Our mission statement at Fight Club is ensuring that all of our members objectives are reached, is our major focus here. Through our classes we offer, our devoted staff, and the inspiration and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.
Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp
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